Weight Management

Frances recommendsShake It”, a proven dietary system to help you lose weight whilst enjoying real, nutritious foods. Instead of using a “one-program-suits-all” approach, Frances tailors the program to address your individual weight management issues, taking into account what is “do-able” for you, in your time-frame, based on YOUR GOALS.

The “Shake It” Practitioner Weight Management Program, combined with individual tailoring and advice, is one of the most effective weight loss programs available.

Shake It Offers Proven and Sustained Weight LossShake it
• Practitioner advice to overcome obstacles to weight loss.
• Tailored to your individual requirements.
• Based on the latest science and evidence.
• Simple to Follow and Convenient.
• Lots of healthy food to develop good eating habits.
• Ketostix® to measure ketones, an indicator of fat metabolism (fat burning).
• Website, meal plans and an enticing recipe book.
• Great Tasting Supplements to Make it Easy.
• Shakes, soup and bars in a range of flavours.
• Detoxification support.

How Does Shake It Work?
The Shake It Program restricts sugars and high glycaemic index (GI) carbohydrates and provides adequate protein. Evidence supports that these dietary changes may improve fat burning, weight loss and help maintain a lean body composition.

A low carbohydrate, low GI diet can help maintain healthy blood sugar levels, which can improve fat burning and reduce fat storage, while adequate protein can help to preserve muscle mass.

The Shake It Program encourages an improvement in body composition and supports toxin elimination from the body. Toxins can be stored in fat cells throughout the body, which can be liberated during weight loss, slowing down your metabolism and reducing your energy levels. By supporting detoxification regularly during the Shake It Program, weight loss will be more consistent and you will feel great.

It’s not just about the Program, the CAUSE is the KEY
Frances assesses your health to determine the CAUSE of your specific weight management issues, and then adjusts and adapts the program for you.

This may include:
• Stress management – stress can be a major contribute to weight issues
• Addressing pH Balance – slight changes in your internal pH effect your ability to eliminate toxins
• Hormonal balance – hormones can wreak havoc with your weight
• Thyroid Health – is your “thermostat” set too low?
• Gut Health – malabsorption, gut inflammation and poor liver health all contribute to weight issues

Your Weight Management Consultations
To fully understand your needs, your weight management consultations will include:

1. An initial fact finding consultation and assessment of your current diet, lifestyle, exercise regime, personal and family medical history.
2. An assessment and testing session: In order to determine the cause of your weight concerns, Frances will assess:

  • Your nutritional status
  • Your Body Composition
  • Your hormonal balance
  • Your thyroid function
  • Your pH
  • Your cortisol and stress levels
  • Your blood sugar levels and biochemistry
  • Food intolerances and sensitivities

3. A tailored weight management program specifically based on your assessment results, your personal goals, your lifestyle, and what is “do-able” for you.

4. A Detoxification program designed to kick start your weight loss, or manage weight loss plateaus.

5. Regular follow-up motivational consultations to keep you moving toward your goal.

For more information about how Frances can help you
with your Weight Management, please visit our contact page